Registered Charity Number: 1196693
Take control of your multiple sclerosis
Welcome to T.E.A.MS Essex. Your source of Therapy and Exercise to keep you Active – helping to manage your Multiple Sclerosis.
A group with the support you need.
Being diagnosed with MS is frightening. But we can help you come to terms with your diagnosis. Come speak with the team and group members about your worries. You’ll find answers, support and the next steps in taking control of your MS.
Keep active, feel great
When you have M.S, staying active with physical exercise is so important. But it’s more than just exercise: friendship and support are vital. You’ll find both at T.E.A.MS.
Our group is led by experienced, qualified instructors and therapists who offer their expertise at weekly sessions. The focus is on positive living. With a deep knowledge and understanding M.S, you’ll get invaluable advice and support, not only for yourself but for your families and carers too.
Whether you’re recently diagnosed or you’ve lived with M.S. for many years, you’ll fit right in.
Come for a visit
Our brand new meeting centre is disabled friendly with two floors and a lift to the upper floor, which we use as a massage and stretch suite. This is where you’ll find our therapists Shirley, Teresa, Natalie and Sam.
On the ground floor we have two exercise areas where you can join a class with Jaci, Miles, Lisle or Tom, have a full body stretch or work one-to-one with an instructor. There’s also space where you have a sit and enjoy a cup of tea or coffee with a slice of cake. The choice is yours.
What people are saying
Meet the Team
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Jaci Cebreiro
Sports Therapist, Personal trainer and Sports Massage Therapist.
Jaci has been teaching exercise to those with M.S for over 20 years
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Miles Kempton
Personal Trainer
Miles has been a Personal Trainer for 8 years and worked with M.S for 4 years.
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Shirley Jennings
Sports Massage Therapist and Reflexologist
Shirley has been working with M.S for over 20 years.
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Teresa Harding
Complimentary and Massage Therapist
20 years of experience in holistic treatments like reflexology, Indian head massage and traditional massage.
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Natalie Henson
Massage therapist & Beautician.
Natalie has worked with M.S for over 10 years.
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TEAMS Committee
Tina Hinchen, Jaci Cebreiro, Lynne Anderson, Bilinda Busch, Shirley Jennings, Carol Toms, Bob Toms & Fay Tsiappouli
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Sam Buffin
Massage therapist with over 20 years experience, 6 of these with M.S.
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Tom Harris
Personal Trainer.
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Lisle Pugh
Biomechanics therapist
Lisle has been working with M.S for over 2 years.
For a suggested £10 donation
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Work out those aches with a massage from our expert sport massage therapists and reflexologists.
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Get yourself moving under the helpful guidance our professional personal trainers.
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Get some focussed time with one of the team – no interruptions –and let's help you get active and feeling great.
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Come by any time, no donation needed, grab a cup tea, a slice of cake and enjoy the company.